What is Gonstead chiropractic?

Gonstead chiropractic is a precise, traditional chiropractic system that identifies and corrects specific spinal subluxations interfering with the nervous system.

Frequently Asked Questions

Q: Why combine chiropractic with a low-carb or carnivore diet?

Chiropractic removes structural interference from the nervous system, while a low-carb or carnivore diet removes chemical interference caused by inflammation. Together they support optimal function and healing.

Q: Can diet alone fix nerve interference?

No. Diet can reduce inflammation, but it cannot realign spinal segments or correct mechanical nerve interference.

Gonstead Traditional Chiropractic & the Low-Carb / Carnivore Lifestyle

What is Gonstead traditional chiropractic?

Gonstead traditional chiropractic is a precise, analysis-based system of spinal care focused on identifying and correcting specific spinal subluxations that interfere with the nervous system. Unlike generalized techniques, Gonstead adjustments are specific to individual vertebrae and are designed to restore proper spinal alignment and nerve function so the body can heal naturally.

How does chiropractic care support the nervous system?

The nervous system controls every function in the body, including movement, digestion, immunity, and healing. Spinal misalignments can irritate or interfere with nerve communication. Gonstead chiropractic adjustments restore proper spinal mechanics, reducing nerve pressure and allowing clear communication between the brain and body.

What is the low-carb or carnivore lifestyle?

The low-carb or carnivore lifestyle focuses on removing inflammatory modern foods such as sugar, refined carbohydrates, and seed oils. It emphasizes nutrient-dense animal-based foods that support stable blood sugar, reduced inflammation, and improved metabolic health.

Why combine Gonstead chiropractic with a low-carb or carnivore diet?

Health requires both proper structure and proper fuel. Gonstead chiropractic removes structural interference from the nervous system, while a low-carb or carnivore diet removes chemical interference caused by inflammatory foods. Together, they create the conditions for optimal nerve function, healing, and long-term health.

Can diet alone fix nerve interference?

No. While diet can reduce inflammation and support healing, it cannot realign spinal segments or correct mechanical nerve interference. Structural problems require structural correction through precise chiropractic adjustments.

Can chiropractic adjustments alone fix inflammation?

Chiropractic restores nerve communication, but ongoing inflammation from poor diet can limit healing. Removing chemical stress through proper nutrition allows chiropractic adjustments to hold better and the body to recover more efficiently.

What does “subluxation” really mean?

A spinal subluxation is not a bone out of place. It is a spinal segment that is not moving properly and is under abnormal stress, interfering with nerve communication. Subluxations can exist without pain and still affect energy, posture, digestion, and overall health.

Do I need to be in pain to benefit from chiropractic care?

No. Many people have nerve interference without pain. Chiropractic care focuses on function, not symptoms. Restoring spinal alignment can improve energy, movement, digestion, sleep, and resilience even when pain is not present.

Is the carnivore diet safe?

For many individuals, an animal-based diet provides highly bioavailable nutrients and reduces inflammatory triggers. However, dietary changes should be personalized. At Your Aligned Life®, nutrition is approached as a tool to support healing, not a rigid rule.

How does inflammation affect spinal health?

Chronic inflammation tightens muscles, irritates nerves, and limits spinal mobility. This can make subluxations harder to correct and maintain. Reducing inflammation through proper nutrition allows the spine to stabilize and function more effectively after adjustments.

What results do patients commonly experience?

Patients often report:

Improved posture and movement
Increased energy and mental clarity
Better digestion and sleep
Reduced pain and stiffness
Improved recovery and resilience

Results vary, but when structure and fuel are addressed together, outcomes are more consistent and long-lasting.

What is the Your Aligned Life® approach?

Your Aligned Life® is built on a simple principle: remove interference so the body can function as designed. This means restoring spinal alignment through Gonstead traditional chiropractic adjustments and supporting the nervous system with proper human nutrition.

Who is a good candidate for this approach?

This approach is ideal for individuals who:

Feel stuck despite diet or exercise changes
Experience chronic pain, fatigue, or inflammation
Want cause-based care instead of symptom management
Are seeking long-term, natural health solutions

Is this approach focused on weight loss?

Weight changes may occur, but the primary focus is function. When the nervous system is aligned and inflammation is reduced, the body naturally regulates weight, energy, and metabolism.

How do I get started?

The first step is a thorough chiropractic evaluation to assess spinal alignment and nerve function. From there, care recommendations and nutritional guidance are tailored to support your body’s specific needs.