Chiropractic + Keto/Low-Carb: Align Your Spine, Fuel Your Nervous System

Welcome to a simpler path to health.

At DocBlack.com, we combine Gonstead traditional chiropractic adjustments with a ketogenic/low-carb lifestyle to remove two common sources of interference that keep people stuck:

• Structural interference (spinal misalignments that disrupt nerve communication)

• Metabolic interference (blood sugar swings and chronic inflammation driven by modern food)

 

When your spine is aligned and your fuel is clean, your body can do what it was designed to do: heal, adapt, and thrive.

 

Serving Rhode Island with offices in:

• Narragansett, Rhode Island

• West Warwick, Rhode Island

 

Why Chiropractic + Keto Works Better Together

1) Better nerve function starts with spinal alignment

Your nervous system controls every organ, muscle, and function in your body. When the spine is misaligned, it can create nerve irritation and mechanical stress, which may contribute to:

• tension and tight muscles

• headaches and neck pain

• low back pain and stiffness

• reduced mobility and slower recovery

 

With Gonstead traditional chiropractic adjustments, we focus on precise analysis and specific correction—so the nervous system can function with less interference.

2) Keto/low-carb reduces the “noise” of inflammation

Many people try to get healthy while eating foods that keep inflammation and blood sugar instability turned on. A ketogenic/low-carb approach often helps by:

• lowering sugar and refined carb intake

• stabilizing energy and cravings

• supporting metabolic flexibility (fat-burning)

• reducing inflammation triggers for many people

 

Less inflammation + better nerve function = better results.

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What to Expect at Your Visit

A clear plan—not guesswork

Our process is built around clarity and measurable progress:

• Consultation & case review (your history, goals, and stressors)

• Gonstead-based spinal assessment (posture, movement, palpation, specific findings)

• Care recommendations based on your unique patterns

• Lifestyle support that fits your real life—including keto/low-carb guidance

Care for real people with real schedules

Whether you’re coming from Narragansett, West Warwick, from anywhere in Rhode Island, we aim to make care simple, consistent, and effective.

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Common Goals People Come In With

People often seek this combined approach when they want help with:

• chronic tension and recurring pain patterns

• fatigue and low energy

• brain fog and poor focus

• inflammation-related stiffness and slow recovery

• wanting a simple nutrition strategy they can actually follow

(Chiropractic care supports function and healing capacity; it does not “treat” disease. Nutrition strategies vary by individual.)

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Keto/Low-Carb Basics We Emphasize

We keep it practical and sustainable:

• prioritize protein and nutrient-dense whole foods

• choose fats that support satiety and steady energy

• reduce sugar, refined carbs, and processed foods

• keep hydration and electrolytes in mind (especially early on)

If you’ve tried dieting before and felt stuck, this approach is often refreshing because it focuses on stability—not restriction for restriction’s sake.

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Visit Us in Rhode Island

Narragansett Chiropractic Office

Serving Narragansett and nearby coastal communities in Rhode Island.

West Warwick Chiropractic Office

Convenient for West Warwick and surrounding areas across Rhode Island.

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Ready to get started?

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FAQ

Is keto required to get adjusted?
No. Chiropractic stands on its own. But many people choose keto/low-carb because they notice better energy, less inflammation, and improved recovery when they pair it with consistent care.

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Do you recommend keto for everyone?
Not automatically. We discuss your goals, lifestyle, and any concerns. If you’re under medical care or taking medications, you should coordinate nutrition changes with your healthcare provider.

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How soon will I notice results?
Some people feel changes quickly; others need consistent correction and time. The goal is measurable, lasting improvement—not quick fixes.