Starting Your Chiropractic-Carnivore Journey

🥩 alignment + fuel 🦴:

By Dr. Christopher S. Black, DC — The Chiropractic Carnivore

Are you tired of feeling stuck? Battling chronic pain, brain fog, and relentless fatigue despite trying every diet and doctor's visit? It's time to stop treating your body like a broken machine and start honoring it as the self-healing masterpiece it was designed to be.

Welcome to Your Aligned Life — not just a book, but a blueprint for biological freedom. We're about to embark on a powerful journey, returning to your body's natural design by removing interference.

The Two Paths, One Goal: Alignment and Nourishment

Your journey to an Aligned Life stands on two inseparable pillars:

1. Chiropractic Care (Alignment): This removes interference in your nervous system, ensuring clear communication throughout your body.

2. The Carnivore Diet (Nourishment): This removes metabolic interference by fueling your body with nutrient-dense, ancestral foods.

Together, they create the ultimate conditions for deep, lasting wellness. When your spine is aligned and your fuel is pure, healing becomes natural, energy is abundant, and freedom truly becomes your foundation.

Why This Works: Structure + Fuel = Optimal Function

Think of your body as a high-performance system. Structure supports function, and fuel powers performance. Most people try to get healthy while both systems are clogged—eating inflammatory foods and living with spinal misalignments. But when you address both structure AND fuel, something remarkable happens: the body wakes up.

The Missing Link: Hidden Inflammation

Every day, seed oils, sugar, and processed carbs create constant inflammation within your body. This silent fire tightens muscles, irritates nerves, and even locks your spine, creating neurological interference that no single adjustment can fully fix.

When you replace these toxic oils and processed junk with real, clean animal fats (like butter, tallow, or ghee), you dramatically reduce the internal friction and chemical chaos.

The Science is Clear:

• Carnivore eating stabilizes insulin and blood sugar, turning off inflammatory responses.

• It significantly reduces C-reactive protein, a key marker for inflammation.

• Animal fats provide the essential building blocks for hormones, optimal brain function, and nerve repair. (Did you know your brain is 60% fat? It thrives on the nutrients found in meat, eggs, and fish!)

🍽️ What to Eat: Simplicity is Liberation

Forget calorie counting, macro math, and confusing food rules. The carnivore diet strips away the noise, focusing on what truly nourishes you.

(Insert your custom image of the spine built from steaks here)

EAT (Your Fuel):

• Meat: Beef (Ribeye, 80/20 ground beef), Pork, Lamb, and Poultry (thighs, wings with skin for fat).

• Eggs & Seafood: Nature's perfect foods! Focus on salmon, shrimp, and nutrient-dense oysters.

• Fats & Salt: Butter, tallow, lard, ghee—don't fear fat, it's your fuel. Use real sea salt generously.

AVOID (Interference):

• All Plant Foods: No fruits, vegetables, grains, legumes, nuts, or seeds.

• Seed Oils: Canola, soy, sunflower, corn—the "silent inflammation engines."

• Sugar & Processed Foods of any kind.

Your Next Steps for an Aligned Life

Ready to commit to the Double Reset? Start with these two action steps:

1. Get Your Adjustment: Ensure your nervous system is clear of interference. You can't reach your metabolic potential if your structure is locked down.

2. Commit to 30 Days of Carnivore: Give your body the time it needs to transition from burning sugar to running clean on fat.

Discover the full blueprint for the Double Reset in my new book, Your Aligned Life. Check it out today at: https://a.co/d/4QI6L4z